'Tis the season to be with friends and family, be merry and enjoy life. But if history is anything to go by, this is also a time of over-indulgence, putting on a few pounds and inevitably kicking yourself when you don't stick to those new year's resolutions.

Let's skip that latter portion...

Can you smell it? The pumpkin spice is in the air! That means fall is here and it is time to unpack your chunky knitwear and hang Jack Skellington on the front porch. Your summer routines slowly start fizzling out as days get shorter and the autumn chill sets in. 

But how will the...

Living with Hashimoto’s comes with a massive list of side effects that you probably need no introduction to. Weight gain, fatigue, depression; none of the key ingredients for a happy and stress-free life. 

But achieving fitness goals might just be one of the best ways to combat these...

Blow up your flamingo floaty because summer is in full swing!

But with the sleepy rituals of winter being a thing of the past, summer comes with a whole new set of challenges. The beating sun, brunch dates, and longer days can really do a number on your health & fitness goals.

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When you have Hashimoto’s symptoms such as joint pain and fatigue, exercising can be the absolute last thing you feel like doing. And while it won’t replace your medication, regular strength training is a vital part in improving and managing your symptoms. 

First of all...