If you have Hashimoto's and are trying to lose weight, you definitely want to read about the benefits of progressive overload training. This type of strength training involves gradually increasing the weight, repetitions, or sets of an exercise over time. 

By continually challenging...

Living with Hashimoto’s comes with a massive list of side effects that you probably need no introduction to. Weight gain, fatigue, depression; none of the key ingredients for a happy and stress-free life. 

But achieving fitness goals might just be one of the best ways to combat these...